Film

Billy Blanks Tae Bo 2004 Capture the Power ENERGY

48 min

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.