Film

Jillian Michaels: 10 Minute Body Transformation 2016

55 min Documentary

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.