Film
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 1994
43 min Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Watch free in the UK
Not listed as free in the UK right now. You can still watch the official trailer below.
Cast
- Joe Weider as Himself / Presenter
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