Film

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 1994

36 min Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.