Film
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 1994
36 min Documentary
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Watch free in the UK
Not listed as free in the UK right now. You can still watch the official trailer below.
Cast
- Joe Weider as Himself / Presenter
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