Film

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet 1994

51 min Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.