Film

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles 1994

37 min Documentary

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.