Film

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village 1998

38 min Documentary

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.