Film

YogaWorks for Everybody: Beginners AM/PM 2009

68 min Documentary

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.