Film

YogaWorks for Everybody: Fit Abs 2009

52 min Documentary

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Watch free in the UK

Not listed as free in the UK right now. You can still watch the official trailer below.